They symptoms seem to be:
Fear of the future,
A feeling of helplessness, and
A feeling that nothing will ever get better.
So, I prescribe the following:
Get a grip. Almost all of you still live in a place with hot and cold running water, and heat. Very few of you are starving to death.
Have some fun. The weather is warming up so go for a walk, go to a park, a street fair, a farmer's market or throw a 'bring your own' party. Hold several 'March Madness' parties.
Stop blaming other people for whatever situation you are in. Each day do at least ONE THING to improve your life, even if all you do is make one phone call.
Say to yourself, life is worth living, I am glad for my friends and family. Together we will all make this a better world.
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