Right now, it is easy to read or watch the news and become fearful of the future. When you begin to feel fear and panic, try to remember that the US is still rich and strong. The things we built are still there. We have roads, theaters, houses, good government, and a trustworthy court system. No one is bombing us daily, like happened to Britain in the Blitz. If Britain can survive the Blitz, we can get through this recession. To quote Churchill, “The only thing we have to fear is fear itself."
HOW TO STOP FEAR AND PANIC
Have a party. You do not have to spend much money to get together with your friends and have fun. I recommend that the person providing the house for the party should not have to do anything but clear some seating. People should bring homemade food, and inexpensive drink. My dad would make a punch of fruit juice, soda water and vodka, which is cheap and good. I use guava juice, mineral water and vodka, which always gets compliments. Agree who will bring what, so you have food and drink for all. Then, talk, sing, play games or watch a video.
Help another person or volunteer for something. Many people are always in a worse situation than you are. If you are reading this, you have access to a computer. It is unlikely that you are sleeping under a bridge. If you make even the smallest effort to help the unfortunate, you will feel better.
Make something. My mother said she liked to make soap when she was feeling depressed because making soap always worked. I like to decorate my shirts with dragons or other art. Make a rag doll for a child or make dinner for your friends.
Fix something. I live in Silicon Valley. Most engineers I know feel better if they fix something. They especially like to fix electronics. So do them a favor and give them something to fix.
GET A GRIP
When I had two knee operations, a divorce, and two kids in college, my money disappeared. I still live in a one bedroom apartment and have very little savings and no retirement. But I enjoy what I do, and I enjoy life.
SPREADING FEAR AND PANIC IS GOING TO MAKE THE SITUATION WORSE
Financial markets run on trust. Without trust there is no market. People was are fearful do not trust well.